The Pilates Method

The Pilates Method originally called “Contrology” by its maker Joseph Pilates is a system of controlled stretching and strengthening exercises that elongate and align the body for a greater ease and efficiency of movement.

He designed more than 500 exercises utilizing unique spring-based apparatus as well as floor (mat) work. He believed in few repetitions emphasizing the quality of the work. His method can be used as an effective form of life long exercise.

“If your spine is inflexibly stiff at 30 you are old, if it is flexible at 60 you are young.”
 - Joseph H. Pilates

Who was Joseph Pilates?

Born in Dusseldorf, Germany in 1880, Joseph Pilates committed his life to the study of mind and body and is recognized as a pioneer in the field of physical therapy.  Frail as a child, through self study he became strong and physically agile.  He later grew to become an accomplished skier, diver, gymnast, boxer and instructor in self-defense. 

Joseph Pilates incorporated Eastern and Western philosophies of physical and mental conditioning, creating an innovative and challenging approach to wellness.  Through the years during World War I, Pilates worked rehabilitating injured soldiers.  He designed exercise apparatus for immobilized patients by attaching springs to hospital beds.  This system formed the foundation for his style of body conditioning which he brought to New York City in 1926. 

Dancers such as George Balanchine and Martha Graham discovered his work and realized its benefits.  Joseph Pilates died in 1968 but passed his life's work onto his protege' Romana Kryzanowska, Romana's Pilates.