What are the Benefits of a Pilates workout?

• Improves posture and body mechanics
  
• Lengthens and strengthens without building bulky muscles
  
• Relieves mental and physical stress
  
• Pre- and post-natal conditioning
  
• Promotes proper breathing helping those with respiratory problems
  
• Focuses on mid-section “powerhouse” to give flattened abdominals
  
• Weight-bearing without the strain to the joints; preventing osteporosis
  

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
-Joseph H. Pilates